UPDATE FOR April 25, 2021 MEETING
Special Gathering: Practicing with Anti-Asian Racism
In light of the suffering caused by the upsurge in anti-Asian racism in Atlanta, Canada, and elsewhere, and in the spirit of Engaged Buddhism, MPC Vancouver will be co-hosting this special practice with our sister sangha, Waves and Water Sangha.
We will be working with this reading: This Is My Home, by Judy Nakatomi, Lotus Institute board member (organization lead by Order of Interbing Dharma Teacher Larry Ward): https://littleawakenings.blogspot.com/2021/03/this-is-my-home.html
Mindfulness Practice Community of Vancouver has moved online during the COVID-19 pandemic! In the time of social distancing, mindfulness practice and sangha building is more important than ever. Please join MPC Vancouver via Zoom. We are learning how to build sangha online. Here are some useful resources on online sangha building and practice: https://www.plumline.org/together, and https://plumvillage.org/newsletter/isolated-yet-together-moving-your-sangha-online/
- Time: 6:30 – 8:00p (NOTE: 90 minutes, not the usual 60 minutes)
- Meeting ID: 865 9597 7767
- Passcode: To be posted a mindfulnessvancouver.org about ten minutes prior to meeting start time.
“Walk as if you are kissing the Earth with your feet.”
– Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
Welcome to the Mindfulness Practice Community of Vancouver. We are inspired by the teachings of Thich Nhat Hanh.
Mindfulness is being aware of what is going on: in our bodies, in our feelings, in our minds, and in the world. When we are not aware of the present moment, our mind may be occupied with memories of the past or thoughts of the future. Quite often, such mental activity can result in a quality or feeling of dissatisfaction, unease or discontent. By being absent to what is happening in the present moment, we are absent to our lives which are only lived in the present moment.
Cultivating mindfulness involves being aware of where our attention is and training our mind to pay attention to the present moment. In the Plum Village tradition of Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, we pay attention to the breath, the inhalation and the exhalation, to bring us back to the here and now. When we pay attention to the present moment, we may find – among other things – a richness and peace in the simple act of being present.
Mindfulness of the breath is a simple meditation technique which anyone can do, regardless of age, sex, faith or race. It does, however, require practice in order to establish a strong continual presence. Mindfulness and meditation have proven very beneficial for one’s mental, emotional, and spiritual health. We invite you to join us!
“Dwelling in the present moment, we practice mindfulness and engaged Buddhism in the Plum Village tradition of Thich Nhat Hanh.”
“We practice engaged Buddhism in our lives, in the meditation group (sangha) and in the community. We work for the well-being of people, plants, animals and the earth. Our practice includes meditation, deep listening and loving speech. We focus attention on mindfulness (non-judgemental awareness) and cultivating states of peace and compassion within ourselves and in our relationships. We offer service where there is real need. Our community is accessible for all people who wish to join us at our meditation evenings, retreats and other events.”
Our Regular (Twice-Monthly) Gatherings: 2nd & 4th Sunday of Each Month, Unless Posted Otherwise
Click here for information on our regular gatherings for community mindfulness practice. Updates and cancellations will be posted at this website, on our MPC listserve, our Meetup group, and our Facebook Group.