***Our meditation group will return to 251 East 11th Ave.***


NOTE FROM MPC CARETAKERS (December 3, 2015)
***Our meditation group will return to 251 East 11th Ave.***

We are thankful to the nuns of Gold Buddha Monastery for inviting our Sangha to practice in their monastery for a 4 week trail period. Several of our sangha members commented on the positive energy of the setting. Unfortunately, the nuns have not extended the invitation for us to continue to practice at the monastery. Their concern was that the monastery is large with many rooms and it’s a bit roundabout to get to the area where we do our practice, and they are concerned about security, as the monastery is their home. We understand and respect their decision.

So this Sunday we will be practicing again at Building Caring Communities (BCC) at 251 East 11th Avenue (across from Gold Buddha Monastery) from 6:30 – 8:30 pm. BCC is also a lovely space to practice in. However, we are not able to store our cushions there so we have had to be creative setting up for our meditations. If anyone has ideas for a new location for the Mindfulness Practice Community of Vancouver please let us know. Thanks.

Welcome!

Welcome to the Mindfulness Practice Community of Vancouver. We are inspired by the teachings of Thich Nhat Hanh.

Mindfulness is being aware of what is going on: in our bodies, in our feelings, in our minds, and in the world. When we are not aware of the present moment, our mind may be occupied with memories of the past or thoughts of the future. Quite often, such mental activity can result in a quality or feeling of dissatisfaction, unease or discontent. By being absent to what is happening in the present moment, we are absent to our lives which are only lived in the present moment.

Cultivating mindfulness involves being aware of where our attention is and training our mind to pay attention to the present moment. In the tradition of Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, we pay attention to the breath, the inhalation and the exhalation, to bring us back to the here and now. When we pay attention to the present moment, we may find – among other things – a richness and peace in the simple act of being present.

Mindfulness of the breath is a simple meditation technique which anyone can do, regardless of age, sex, faith or race. It does, however, require practice in order to establish a strong continual presence. Mindfulness and meditation have proven very beneficial for one’s mental, emotional, and spiritual health. We invite you to join us!

Our Mission

“Dwelling in the present moment, we practice mindfulness and engaged Buddhism in the tradition of Thich Nhat Hanh.”

Vision Statement

“We practice engaged Buddhism in our lives, in the meditation group (sangha) and in the community. We work for the well-being of people, plants, animals and the earth. Our practice includes meditation, deep listening and loving speech. We focus attention on mindfulness (non-judgemental awareness) and cultivating states of peace and compassion within ourselves and in our relationships. We offer service where there is real need. Our community is accessible for all people who wish to join us at our meditation evenings, retreats and other events.”

 

Our Weekly Gatherings

We meet to practice mindfulness together every Sunday evening, 6:30 Р8:30pm, at Building Caring Communities/Possibilities, 251 E 11th Ave., Vancouver, British Columbia (Canada). Click here for more details.